Grouse Grind

posted in: Travel Blog | 0

Grouse Grind: Vancouver Tuesday 28 June The Grouse Grind is a gut busting 2.9 kilometre hike up Grouse Mountain. It has 2830 steps, an elevation gain of 853 metres (2800 feet) and has a 52 degree incline. Training for this … Continued

Osoyoos 23 and 24 June

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Osoyoos – Friday 24 June The name Osoyoos rolls around your mouth and slips off the tongue like a Hershey’s toffee. It’s the southernmost town in Okanagan Valley in British Columbia. It borders Washington State at Oroville so part of … Continued

Positive self-talk

posted in: Communication | 0

Internal communication influences our external communication I needed a par on the 16th hole. I was having a great round and as a result, I began to put myself under pressure. I stood over the ball and took extra care to … Continued


posted in: Travel Blog | 13

“To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for … Continued