Grouse Grind: Vancouver Tuesday 28 June The Grouse Grind is a gut-busting 2.9-kilometre hike up Grouse Mountain. It has 2830 steps, an elevation gain of 853 metres (2800 feet) and has a 52-degree incline. Training for this hike should include … Continued
Osoyoos – Friday 24 June The name Osoyoos rolls around your mouth and slips off the tongue like a Hershey’s toffee. It’s the southernmost town in Okanagan Valley in British Columbia. It borders Washington State at Oroville so part of … Continued
Wednesday, June 22nd: Stanley Park
Tuesday 21 June : Vancouver Mr greasy, a grey pony scraped back over his balding pate asked us for money as we waited to cross at the traffic lights. He looked quite smart in navy blue shorts and a white … Continued
Internal communication influences our external communication I needed a par on the 16th hole. I was having a great round and as a result, I began to put myself under pressure. I stood over the ball and took extra care to … Continued
